GentleBirth combines brain science, birth science and technology to empower your positive birth through preparation.  
​GentleBirth Workshops provide expectant pregnant people and their partners easy to learn brain training techniques including sports psychology, mindfulness, medical hypnosis, and cognitive behavioral therapy, along with tools, information and techniques to prepare for the most positive birth possible. It does not have a preference or leaning towards a specific type of birth. It prepares you for all birth journeys - vaginal, medicated, unmedicated, hospital, home, birth center, cesarean section, induction, etc. It is a class for all pregnant people. The class also includes technology. There is a GentleBirth app for Android and iPhone that has meditations, hypnosis, affirmations, and education. It has sections for inductions, c-sections and vaginal births, as well as parenting and breastfeeding. The sessions are anywhere from 9 minutes to 25 minutes and there is even a commute mindfulness track. 

                                                                                         Read parent experiences and GentleBirth birth stories here!

GentleBirth Classes

Virtual Classes  - Zoom Meetings ~ $225

This is a 3 part series childbirth class done via Zoom. You can join from your landline, cell phone or computer. You will also be sent handouts, and extra videos as well.

Can be scheduled individually or in groups of 3/4 couples. 
1 Day Class with Online Supplementation ~ $225
~~~Coming Soon~~~

​This is an all day class (8 hours). It has online supplementation/homework to be done on your own time. This class is taught on the weekend and is offered 4-6 times in a calendar year. 

Location: To Be Announced
In-home Series Class: 4 Evenings of Classes ~ $275
~~~ Coming Soon~~~

This is a series of 4 classes taught on weekday evenings or during weekend afternoons/evenings. These classes are done in your home and the content covered is more in-depth than the 1-day class. You are welcome to invite up to two other birthing people & partner ("couples") to join you (if your house space permits). These classes are 2.5-3 hours each. If you have 1 other couple joining us each couple gets $25 off! If 2 other couples are joining us each couple receives $40 off!

GentleBirth App

The GentleBirth App is available for iPhone and Android. It contains the GentleBirth book and training - including mindfulness, breathing, affirmations and hypnosis. It has sections specific to pregnancy, parenting and breastfeeding. It also has sections on birth, cesareans, inductions and unmedicated births. It is an amazing tool. 

Read my experience with my most recent pregnancy and the GentleBirth app here. 

​Download the App here!