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Doula Blog

Snacks to Bring to Your Birth

2/2/2016

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More studies are showing that women should be able to eat during labor. This makes logical sense and I'm glad to see the science is catching up (after all, you need energy for all the hard work you are doing). Check out the newest study here. Below is a list of good, & healthy snacks to bring for your labor/birth. You will want protein and energy. Coconut water, if you like it, is a great way to keep hydrated. Protein bars and applesauce are also great ideas, and honey sticks. While you are packing for yourself, you will also want to put in some easy and protein filled snacks for your partner. I hope these ideas help. Enjoy!

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  • Home
  • About Rachel
  • Why Hire a Doula?
  • My Doula Services
  • Childbirth Education Classes
  • Prenatal Coaching
  • Placenta Encapsulation
  • Kind Words
  • Placenta Encapsulation - What Clients are Saying
  • Birth Preferences
  • Contact Me
  • Feeding Your Baby
  • Resources
  • Video Resources
  • Doula Blog